egg diet

grapefruit and eggs for weight loss

Today, the egg diet is a popular method for losing weight, both among ordinary housewives and among famous people. A few years ago, many doctors in unison claimed that eggs are an unhealthy product, since they contain a high percentage of cholesterol, the accumulation of which provokes the development of atherosclerosis. As for the present, scientists have changed their minds. The fact is, the harm from eating eggs is outweighed by the benefits.

An egg is a very nutritious and low-calorie product, which contains many vitamins that maintain the beauty of nails and skin, while helping to improve metabolism. Vitamin A - improves the functioning of the body's defenses, vitamin E is a fairly powerful antioxidant, vitamin D - strengthens teeth and bone tissue, etc. In addition to vitamins, eggs contain minerals such as: zinc, phosphorus, iron, iodine, potassium and sulphur.

In a nutshell, the egg diet is an ideal dietary nutrition system with which you can not only lose extra pounds, but also improve your health, which almost every second inhabitant of our planet needs.

What foods can be used during the egg diet?

According to reviews, the egg diet for weight loss is quite democratic - you can eat a lot of fruits and vegetables containing plant fiber and natural antioxidants. Vegetables (except potatoes) should preferably be eaten fresh or boiled, but without oil. It is allowed to add onion, garlic, various seasonings and a little salt to vegetable dishes.

Also, nutritionists recommend including low-fat cheese or low-fat cottage cheese in the egg diet menu. As for the liquid, herbal tea and herbal tea should be present in the daily diet.

During the period of the above diet, fruits should be alternated - eat pears one day and apples the next. In order for the results of the egg diet to be as positive as possible, you need to drink about two liters of clean water every day.

What foods should be avoided?

During the egg diet for weight loss, it is strictly forbidden to eat fatty foods, sausages, mayonnaise, fatty sour cream and other high-calorie foods.

In the fruit category, you should not use grapes, mangoes, bananas, figs and dates. Alcoholic and carbonated drinks, sugar, flour and confectionery products should also be excluded from the diet.

Advantages and disadvantages of the egg diet

The advantages of this scheme are:

  • Eggs contain a huge amount of trace elements beneficial to our health.
  • Such a diet alleviates the "longing" for sweet foods, as it evens out blood glucose levels. Egg diet reviews indicate that a competent approach to this weight loss technique helps to get rid of mood swings, as well as addiction to regular consumption of sweets.
  • The diet menu contains a decent amount of vegetables and fruits, the fiber of which provides good bowel function.
  • Such a diet helps to establish a systematic diet.
  • Breakfasts of grapefruit and a few eggs are very satisfying.
  • Thanks to the egg diet, it will be easier for you to switch to a complete and healthy diet.

Cons of Egg Diet for Weight Loss:

  • The egg diet (according to some medical experts) causes a decrease in the secretion of thyroid hormones, the lack of which is characterized by the following symptoms: constant fatigue, general lethargy, dryness and pallor of the skin, headache.
  • Egg white can cause an allergic reaction and skin rashes.
  • A long-term egg diet can lead to "bodybuilder's syndrome" - slowed bodily reactions, hypothyroidism, muscle breakdown and critical exhaustion.

egg diet results

fried egg for weight loss

A typical result of egg diets is weight loss - from three to ten kilograms. In obese people, there is a "fall" in volumes. Anyone who "tries" this weight loss system should remember that the result of the egg diet can instantly "evaporate" if, when finished, you go back to the previous diet full of extra calories and simple carbohydrates.

At the end of the diet, it is important to get out of it properly and not to start using everything in a row. It is better to add healthy soups and dishes to the diet.

Studies have shown that people who eat eggs for breakfast lose weight faster. This is due to the rapid saturation of the body and the lack of long-term hunger. The egg diet works and helps get rid of extra pounds.

3 day egg diet

This diet option is designed for two to three days. You can lose from 0. 6 to 1 kilogram of excess weight per day. The daily egg diet menu includes the following ingredients: grapefruit, boiled eggs, green tea (only without sugar) and water (unlimited).

Egg diet menu for four weeks

This menu is repeated for four weeks.


  • Breakfast: a few boiled eggs, half a grapefruit, natural coffee without sugar.
  • Lunch: two eggs, vegetable salad, herbal tea or herbal tea.
  • Dinner: vinaigrette (without oil), half a grapefruit, a few eggs.


  • Breakfast: eggs and grapefruit.
  • Lunch: same as breakfast.
  • Dinner: non-starchy vegetables (cucumber, tomato, celery), 100-200 grams of dietary meat (grilled, stewed or boiled).


  • Breakfast: grapefruit and eggs.
  • Lunch: boiled spinach and a few eggs.
  • Dinner: Cabbage-beet salad (no oil added), 100 grams of cottage cheese and two eggs.


  • Breakfast: the same as usual.
  • Lunch: broccoli and eggs.
  • Dinner: dressing without potatoes, 100-200 grams of steamed fish.


  • Breakfast: grapefruit and a few eggs.
  • Lunch: boiled spinach and eggs.
  • Dinner: like yesterday.


  • Breakfast: two eggs and half a grapefruit.
  • Lunch: fruit salad without grapes or bananas, seasoned with plain yoghurt.
  • Dinner: a small piece of grilled beef, vegetable salad (without oil).


  • Breakfast: as usual.
  • Lunch: 200 grams of chicken breast, tomato salad, grapefruit.
  • Dinner: vegetable salad (cucumber, celery and tomato), chicken breast.