Interesting articles

  • This material contains everything about smoothies for weight loss, what should be included in their composition, how to cook and use them correctly, and how they are useful except for losing extra pounds from our waist.
    26 June 2022
  • Sometimes you really want to lose weight, but there's not enough willpower to start doing anything about it. Motivation will come to the rescue, helping to lose weight. In this article, we will look at some of the more popular motivations that are developed based on lifestyle observations of potential weight loss seekers.
    10 June 2022
  • The egg diet for weight loss is one of the simplest nutrition systems that includes a variety of foods. The article describes the basic principles for drawing up a dietary egg menu.
    26 May 2022
  • Dukan diet: menu planning for each stage for each day. You will also find in this article a table of recommended products for this power system.
    25 March 2022
  • Basics of the Mediterranean principle of nutrition, their characteristics and fundamental differences from other diets. Sample menu of the week and recipes.
    13 March 2022
  • Find out what is the right diet for weight loss, how to switch to it for the benefit of the body. Changing the system of meals instead of diets will help achieve a slim figure
    18 February 2022
  • Diet foods can be not only healthy, but also delicious. See the master list of low calorie foods, types of protein foods in the Pierre Dukan diet. Discover delicious low-calorie recipes.
    13 January 2022
  • Features of the Japanese diet for weight loss. How many pounds can you lose on the Japanese diet for 14 days? Menu and characteristics of the food.
    5 January 2022
  • How to lose 10 pounds in a month? Nutritional correction, useful advice from nutritionists.
    4 January 2022
  • The article describes effective ways to lose 5 kilograms per week.
    19 December 2021
  • Diet by blood group: what is the diet program based on. Nutritional characteristics of representatives of blood groups 1, 2, 3 and 4. Advantages and disadvantages of a blood group diet. The influence of the Rh factor on nutrition.
    18 December 2021
  • Yoga for weight loss at home: 14 effective exercises are described in the article. How to lose weight in 30 minutes a day with yoga: recommendations.
    12 December 2021
  • Nutritional basis for diabetes mellitus, foods authorized for the disease.
    3 December 2021
  • We tell you what to take into account during the Maggi diet, weigh the pros and cons, take into account the contraindications, and also offer you a detailed diet menu for 4 weeks.
    24 November 2021
  • Features of nutrition for acute and chronic pancreatitis, dietary rules with examples of menus and recipes. Helpful advice from specialists.
    14 November 2021
  • The "lifeline" at the waist is a familiar problem for many women. You also? Then try these proven tummy and flank slimming exercises.
    1 November 2021
  • Water diet for lazy people - general rules for losing weight, varieties, allowed and prohibited foods, diet, contraindications, pros and cons, costs. Similar regimes. Reviews and results of girls who lost weight on a lazy diet.
    22 October 2021
  • In the article we will talk about how to lose weight at home effectively and not to harm your health. Indeed, among the many methods, it is necessary to choose one that will undoubtedly bring the desired result.
    19 October 2021
  • The ketogenic diet has been shown to be effective in losing weight, but sticking to it for a long time can only be done under the supervision of a doctor. Features of ketogenic nutrition for weight loss, how and from what to build a menu.
    31 August 2021
  • A low calorie diet is an effective way to fight against excess weight. What is the essence of this diet and how to follow it correctly - read this article.
    11 July 2021
  • How to really lose weight: is it possible to lose weight in a month. Overview of the main groups of weight loss products. Tips to normalize your weight and how to improve your figure.
    5 July 2021
  • A popular mono-diet on kefir with a detailed description, contraindications, a menu (table) for 3, 7 and 10 days.
    19 June 2021
  • Want to lose weight in a week and see real results? The 6 petal diet with a sample menu for each day will help you do this.
    8 June 2021
  • Gout diet: basic principles of a gout diet, permitted foods, prohibited foods, eating regimen.
    3 June 2021
  • How to lose weight, what is weight loss, how to lose weight without dieting - rules and principles, why fasting or a sharp decrease in calorie intake is dangerous, we remove carbohydrates from the menu, eatmore protein, drink enough water, cleanse the intestines, exercise, withdrawal.
    8 March 2021
  • Lose 7 kg weight in 7 days: preparation, effective diets (kefir, chocolate, porridge), special belts, exercises, proper nutrition.
    11 January 2021
  • Watermelon diet options for weight loss. Advantages and disadvantages, example of the menu. Recipes for the watermelon diet. Results of weight loss.
    1 January 2021
  • General nutritional rules and dietary characteristics for acute and chronic pancreatitis. Examples of daily and weekly menus, cooking recipes. Authorized and prohibited products.
    31 December 2020
  • Recipe for a drink diet to lose weight for 7 and 30 days, a list of foods allowed in a drink diet, a drink diet menu for 7 days, a drink diet menu for 30 days, consindications.
    9 December 2020
  • Diet for gastritis. Menu for 7 days, causes of gastritis, foods allowed for gastritis, foods prohibited for gastritis, approximate diet plan for gastritis, general recommendations.
    28 November 2020
  • The specifics and variations of the Japanese diet for weight loss. Characteristics of food and authorized products, exit rules.
    8 November 2020
  • Good nutrition for weight loss: the basics, where to start, the right transition, diet planning, a list of foods, breakfast, the drinking regime, a menu for a week, nutrition formen, women, children and athletes, meals to burn fat, rules to maintain the result, expert advice.
    4 November 2020
  • The essence and the rules of adherence to a protein diet for weight loss, a list of recommended products. Sample menu for 7 and 14 days, for 4 weeks. Recipes of dishes.
    5 October 2020
  • How to lose weight in a week without dieting: the right state of mind, a balanced diet, sleep, exercise and other characteristics.
    2 October 2020
  • The basics of your favorite diet for weight loss, its pros and cons. Contraindications to the diet. Sample menu and general dietary rules.
    22 September 2020
  • A complete review of the buckwheat diet for weight loss. Examples of recipes for cooking buckwheat. Rules for entering and exiting the regime. Disadvantages and contraindications.
    20 September 2020
  • What You Need To Know About The Ketogenic Diet: Diet Benefits Diet Cons. Menu of the week. Results. Nutritionist reviews
    12 August 2020
  • Effective weight loss exercises: walking, kettlebell training, swimming, cycling, orbitreck, running, tennis, high intensity interval training, crossfit, cross country skiing, jumping rope, step aerobics, cycling treadmill training, push-upsand others.
    8 August 2020
  • Many want to have a great figure and do nothing. But beauty requires time, effort, and funds. There are various methods and ways to lose weight fast without harming their health.
    1 April 2020
  • The classic pattern of a beautiful female figure suggests the silhouette "guitar" — smooth bends from the breasts and the hips to a thin waist. Immoderation in eating, sedentary work, lack of time to visit the gym are reflected on the figure.
    4 March 2020
  • Any diet — it's a huge test for the human body. Many of the landing of the diet allow a tasty dinner.
    1 March 2020
  • The problem of weight loss is nowadays one of the most topical issues of both sexes. In this article, you can get for yourself information on how to do it.
    5 January 2020
  • The first stage of the diet Dyukana and characterized by a significant decline in volumes and rapid weight loss. In the first stage of the strictest requirements to the menu and it is very desirable, do everything perfectly, because the total weight loss during the whole diet is defined in this phase.
    1 January 2020